4:1 Semi Private Personal Training

We understand that each woman is an individual and her needs will change. Our years of experience can help you achieve incredible results wether you are in your 30’s, 40’s, peri menopausal or beyond. Training in a small group of no more than 4 women is a great way of achieving your health and well-being goals. We combine the benefits of 1-1 personal training and group fitness classes. Each session will be 60 minutes long and follows a bespoke programme which follows on one week after the next to increase your ability to progress your strength and fitness levels. This will enable you to achieve fantastic results, as our programming is designed entirely around your own individual goals to help you get the most from your training.

STRONG WOMAN | Membership

We want you to master your cycle so you can optimise your performance, recover well and feel confident. Knowledge is power. Only you know your body but we want you to harness what your incredible body can do and use it to its full potential.

• A full consultation to discuss your goals, exercise history, present eating and sleep habits, injuries and lifestyle.
• A postural and movement analysis to check for any compensations or what improvements need to happen so you can continue to move in a correct and safe way
• Body composition measurements (if this is in line with your goal)
• Welcome guide Ebook
• A log book for all packages
• Tote bag for your gym goodies!
• Support and accountability
• Multiple times per day to choose from Monday – Friday
• Fun training with a small group of like minded women all at their individual stage and own personal goals.

 

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STRONG THRIVE | Membership

Menopause is a natural phase in every womans life cycle. Specific training, education on nutrition and guidance to support you through this stage and beyond.

We want you to understand what is happening to your body and gain control during these months or even years. Debilitating symptoms both physically and mentally can leave us feeling isolated and confused about what is going on. We want to arm you with a powerful, strong, active and mobile body to enrich the next years of your life.

• A full consultation to discuss your goals, exercise history, present eating and sleep habits, injuries and lifestyle.
• A postural and movement analysis to check for any compensations or what improvements need to happen so you can continue to move in a correct and safe way
• Body composition measurements (if this is in line with your goal)
• Welcome guide Ebook
• A log book for all packages
• Tote bag for your gym goodies!
• Support and accountability
• Multiple times per day to choose from Monday – Friday
• Fun training with a small group of like minded women all at their individual stage and own personal goals.

ENQUIRE NOW

Free Consultation

Book your free no obligation discovery call to find out what membership will fit your needs and goals

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