1-1 PT STRONG TRANSFORMATION
Our bodies all work differently depending on genes, age, time of the month, whether or not we’ve had children, menopause, injuries and a whole host of other variables.
Working 1-1 with a Personal Trainer can enable you to achieve fantastic results, as our highly individualised programming is designed entirely around your own individual goals to help you get the most from your training.
We will redefine your workouts, mindset, confidence and consistency to make real long term positive changes to your body, health and happiness.
• Initial Questionnaire and Consultation to discuss your goals, exercise history, eating and sleep habits, injuries and lifestyle.
• A postural and movement screening before we start.
• Body composition measurements (inline with your goal)
• Health check to include blood pressure and fitness test.
• Ongoing reviews
• Welcome guide
• A log book
• Nutrition guidance relevant to your goal
• SWC Vest and Tote bag
• Support and accountability
• Education on mindset, sleep and relaxation techniques
• Confidence and fun guaranteed
• Membership options to training 2, 3 or 4 times a week.