"Where do I start there are so many words I could use to describe Nik, inspirational,knowledgeable, dedicated and an absolute joy to train with, I did some training with Nik in lockdown which was extremely hard for everyone, she adapted a program for me to do at home and with some weekly 1=1s helped me achieve my goals, her knowledge is second to none, and would confidently recommend her to any ladies wanting to get results"

I have had fantastic experience training with Natalie over the past year It all started with Covid restrictions closing down my regular gym. Natalie started her personal gym and I have been training with her through a mix of online and face to face sessions. Her home gym is safe, comfortable, hygienic and had all the equipment that I needed. In addition to weight training in her gym, she devised innovative and effective exercise routines which I could use with my limited home equipment – an indoor exercise bike, bands and kettle bells. She also advised on diet and well being With Natalie’s expertise and close supervision including the online app, video calls and weekly face to face sessions, I was more than able to meet my personal goals of weight loss and muscle strengthening. Natalie is a lovely person, easy to get on with and I thoroughly enjoyed training with her and I would highly recommend her.

Nic was so committed, to helping me get fit. She developed a program, that worked on all areas and kept it to a reasonable length - as I knew if it was too long, I wouldn’t do it!! Nic checked in with me, every few weeks and tweaked certain exercises; added some and took some away. It was great having someone to give me a gentle push and motivate me - I needed that! I still use Nic’s exercise program and love having exercise in my life, on a daily basis. I couldn’t have done it with out her x x x

Since training with Natalie I have completely transformed and not just in what you can see. The physical changes are obvious (although still a work in progress!) from losing 8 1/2 pounds and changing my shape to finally having tone and definition in places I didn't think I would again after having my daughter. But more than that, the emerging changes surrounding my eating habits, what I ate and why I ate has actually been one of the biggest changes, and with Natalie’s advice, constant support and training sessions, I have seen a change for the better in my mindset and my body. I had a fear of exercise and being in a gym, but I am now able to go and do a session on my own if necessary because Natalie has given me the tools to do so, from confidence to technique and the infectious nature of her love of fitness drives me to want to go! The change in my body is one that I hoped for when I started working out with Natalie but the healthy mindset that are now driving my exercise and good choices are an unexpected and much needed surprise! Thank you, Nat, You rock xxx

Although being a keen and regular exerciser without fail, including strength training, post the lockdowns I had got into some bad food habits and also lost my motivation at the gym so probably wasn’t pushing myself hard enough, hence I signed up to Strong-HER. I wasn’t really sure to expect but it gave me renewed focus and through Nat’s planning and motivation pushed me out of my comfort zone to achieve more than I thought I could. I was really pleased with the results and felt great, even 5 weeks in let alone the full 10. The shoot itself was something I never thought I would have the confidence to do but it was one of the most liberating experiences I have ever had; the positivity radiating from every single woman taking part and Nat’s encouragement gave me the confidence to do more than I ever thought I could or would. Those 10 weeks also built a foundation for me physically and mentally going forward too. A huge thanks to Nat and the other ladies who took part in what was a challenging but amazing experience.

Having worked with personal trainers in the past I can honestly say that working with Nat has been one of the most rewarding. Nat has helped me to understand my own body better, learn to look after it and has pushed me to achieve things I didn’t think I could do.

Nat is such a friendly and hugely knowledgeable coach, she’s coached and guided me in a way that impacts so many areas, physical, mental, nutrition, womens health. She really takes the time to listen to what I need or want to do and has tailored my workouts accordingly whilst slotting into with my daily life. I love the fact that she knows when and how to push me out of my comfort zone, beyond the ‘I can’t do it!!’ zone.

I thought I had a good baseline understanding of nutrition before but Nat has really opened my eyes to what fuelling my body really means which in turn has helped me to make much better food choices every day that I feel the benefit from.

Nat has an amazing, infectious passion to help her clients achieve their goals, and the community of strong women that she has built is incredible. Being quite an insular person I’ve been so surprised at how much being part of this community has helped me in my journey, this group of women who are all taking their own personal journeys, have been a great support helping to keep my motivation high, to encourage each other in moving forwards, in helping to see the fun and positivity that each day can bring.

The 10 week programme I did with Nat was the perfect challenge for me, helping me to build confidence in my body, my own abilities and really being able to see what I could push my body and mind to achieve. I’m so proud of what I have achieved with Nat, to feel and be strong, to be a girl that’s lifts heavy things…and I’m very excited to see what else I can do achieve working with Nat. Had it not been for Nat and the community of strong women she has been building I’m sure that I wouldn’t have been able to achieve what I have so far….and importantly had immense fun in the process.

In the beginning I wanted to do something for myself to make me proud. I knew it was going to be hard work but for what was really hard was the nutrition. Natalie taught me about the right foods to eat to have more energy, gave me a boost and praise even for the little achievements. Natalie has given me the confidence to lift heavier weights than I ever could imagined. Not only that she gets me and how I work, but we also have a laugh and I really enjoy my sessions with Natalie. I’ve managed to build up my strength and now have pain-free knees. If I couldn’t do a particular movement in the beginning because of the pain, Natalie would adjust the exercise so that I could. Going to see Natalie every week is therapy for me, taking my anger out on my weight training. Natalie is there to listen to my ups and downs, adjusting my training on how I'm feeling. Natalie has helped me to find me again by boosting my confidence and help me to get my body back, always celebrating my achievements, no matter how small. Thankyou Nat so much xx

I absolutely loved doing this programme with Nat and the wonderful group of girls I had the fortune to meet. I have never felt so strong and so proud of myself for what I was able to accomplish. I learnt a lot about myself and about my relationship with food and I have formed some healthier, more informed eating habits as a result. Most of all I felt supported and understood. It's amazing what you can achieve when someone believes in you and has the knowledge and expertise to help you achieve your goals. I loved spending time with the girls in the group and all of us coming together at the end, what a fun day we had and what a sense of achievement we all felt. When I look back at the photos now, I can’t believe it’s me, but it is and that’s very empowering.

“I would highly recommend. Would say that it is well worth the money, and I should have discovered SWC years ago!”

“I highly recommend! You girls are wonderful and life changing in terms of the support you provide to women.”

“Can I just say how amazing the programme was, the support and knowledge that you both have. You are both so down to earth and are able to breakdown movements to understand. And if you want to feel empowered as a strong woman you are the ladies to go to”